1 On 1 Coaching with Paula Jones
MERGEChanging your mind on life
Waking every morning thinking, “Ugh, can you not?”
Sick of thinking about everything that’s wrong with you and want to find out what’s right?
This is where coaching and Positive Psychology, you and I meet. I specialise in techniques that help you recognise that yeah, there’s a dark side to life, but there’s so much we can influence with the right toolkit. You can merge all the good stuff together with my MERGE coaching:
Mindset change: where we take a look at where you are now, and understand yourself better.
Emotional Regulation: Getting your feels around those pesky emotions.
Raise your resilience: Make you stronger than you ever knew you could be.
Grow: Grow into your new happiness.
Exude flow: Just have things work the way you want them to.
Come on, you can do this. And it’s not indulgent or weak to hire a coach; it’s the boss thing to do, to get you on track, keep you there, and keep you fierce. There’s this one life, and if you give a shit about what happens to you while you’re living it, then talk to me. Hit that button below, and schedule your free call.
What Is Coaching?
A professional relationship
The professional relationship between a coach and a client is a trailblazer for all the other relationships in your life. Truth. Coaching changes your relationships. It changes the relationship with yourself, and everyone around you.
A professional conversation
Despite how I may appear at times, no coaching conversation can be anything but professional. There’s no agenda but yours, the purpose is set by you and I can guide you and ask you the right questions. However, this is me, and there will be a few swears along the way. And if you think I’m gonna tell you to give up your cushy well paid job to go backpacking and find yourself, hahahahaha no. It doesn’t work like that either.
Helping you find your way
If it’s all too much and it’s just giving you an anxiety, that’s where our conversations come in. Let’s arm you with your own toolkit for working with anxiety, which is a natural and necessary part of life, instead of working against it and fighting a losing battle.
A fun discovery process
Look, I know what it’s like to face yourself, your fears, and what you have to do to get past them; but I’ll look after you, I’ll help you make the process enjoyable, and together we’ll laugh. A lot. I mean it.
My Approach
I really enjoy working over Zoom (which is free for you to download; we can work out the technical details later), because that means we don’t have to worry about geography or timezones. My Patterjack, Pippa, may occasionally put in an appearance too, because she is a great therapy dog.
I’m a big believer in bringing the issues out into the open, which may lead to some tears, but we will laugh, swear (because, fuck it, life’s too short not to), make plans, act on them, and you will come out of it the best version of you that you’ve ever been. Fierce, authentic, with all the feels, and so much better for it.
MERGE
There are few things I love better than a professional arse kicking. I will help you be more confident than you’ve ever been with a great mixture of learning about your neuropsychology, positive psychology, coaching and hypnotherapy. As well as that, you will have access to me between sessions (within reason; I need to sleep and go and pick up the shopping occasionally). I will also help you out with access to resources I know you currently don’t have (because I’ve written them), and can recommend other courses of action you can take. In short, I can be your big sis, BFF, whatever you need, but the one who’s not shy of telling you what you need to hear. OK? Your agenda and wellbeing are my interests while we work together and OMFG you’re going to be so different.
Take a Load Off
One Session Per Month- 1 hour Zoom or Whatsapp video Call
- GMT Weekday WhatsApp text messaging
Settle in
2 sessions per month- +1 hour Zoom Call
- +GMT Weekday WhatsApp access
- 1 ten-minute SOS call
Grab a coffee
1 session a week- I hour Zoom call
- Unlimited WhatsApp access
- Two ten minute extra SOS calls
- Shared access to online drive containing help files
- Personalised audio recordings