Paula Jones

Positive Psychology Coach and Clinical Hypnotherapist

Embracing the awkward and changing your mind on life

Embracing the Awkward and Thriving Anyway

Hey there! I’m Paula Jones, and if you’re looking for someone who understands the art of navigating life’s quirks with a dash of humour and a whole lot of empathy, you’ve come to the right place. I’m a coach specializing in helping introverted, shy, and late-diagnosis neurodivergent women find their stride in a world that often feels like a never-ending extrovert party we didn’t RSVP to.

My Awkward Journey

Picture this: an introverted, neurodivergent woman trying to blend into a bustling world of loud noises, small talk, and bright lights and busy offices. Spoiler alert—it didn’t go smoothly. My journey involved plenty of social faux pas, epic sensory overloads, and a late-in-life diagnosis that finally explained why I was so good at tripping over my own feet (metaphorically and literally).

Despite these challenges, I discovered that thriving is possible—even if it involves more bumping into things than gliding through the day. Now, I’m here to help you do the same, with a sprinkle of fun to make the journey a bit livelier and a lot less daunting.

My Values & Beliefs

It's so important to like yourself

You are the beginning and end of your day and your life. Doing everything for everyone else is kind, but what about you? Self-worth, self-assurance and self-belief are the three ingredients to life that we all need but some of us find hard to attain, but with the right motivation and guidance, you can close that gap between where you are now and where you know you really could be.

 I’m here to help steady you. With great coaching and therapy techniques, you can be confident in what you are, with great relationship skills, living life and business with your own special brand of magic..

You don't have to put up with feeling anxious and scared

If your default setting is one of medium to high anxiety, then isn’t it time this stopped? This is a barrier to success, whatever success means to you, and more than that, it’s a mindset that we pass on to those around us. Learn to be yourself and living and working with your values, so you will be congruent, happy and able to manage whatever is thrown at you.

Confidence is a skill and it can be learned

Believe me, it’s a skill I needed to learn, and I made sure I did. I love understanding about how our minds work, and being autistic lends me a unique insight to techniques and strategies that take the pressure off. Let me teach you too. The benefits of becoming unstuck and freeing yourself to live and work in a way that makes you happy is great for you, improves all your relationships (really) and allows you to be your own BFF. What’s not to love?

My Approach

Coaching with a Side of Laughter

Life is serious enough, so my coaching style leans heavily on humour and authenticity. Here’s what working with me looks like:

  • Empathy and Understanding: I get it. Really, I do. Whether you’re dealing with sensory overload from the fluorescent lights at work or trying to navigate the social labyrinth of small talk at a party, I’ve been there, done that, and probably tripped over something in the process.
  • Personalized Quirky Strategies: We’ll develop strategies that fit you like your favourite pair of comfy pyjamas. From managing sensory sensitivities to mastering the art of social interaction (or at least faking it convincingly), we’ll tailor everything to your unique needs and strengths.
  • Empowerment with fun: Empowerment doesn’t have to be all serious business. We’ll work on building your confidence and self-esteem with a healthy dose of humour. Because sometimes, laughing at life’s absurdities is the best way to handle them.
  • Practical Tools and Tips: Think of me as your personal toolbox of quirky, effective tips and tricks. Need a method to escape a conversation gracefully? Got it. Looking for ways to create a sensory-friendly work environment? Check. Want to find joy in your neurodivergent quirks? Absolutely.

Try it and see. Click the button below to book a free call.

Schedule a Free 1 on 1

Here’s how I’m qualified to tinker about with your mind and emotions. You are in safe hands…

  • Lived Experience: I’ve walked the awkward walk and talked the socially anxious talk. My personal journey gives me a unique perspective and a genuine understanding of what you’re going through.
  • Professional Expertise: As a certified coach with a background in neurodivergence and mental health, I bring both professional know-how and personal insight to our sessions. I promise to keep the jargon to a minimum and the relatability to a maximum.
  • Humour and Heart: Let’s face it, life’s too short to be serious all the time. If it’s all just one big eyeroll, we’ll tackle your challenges with a light heart and a positive attitude. Because thriving in a world not designed for us is an act of rebellion—and it should be a joyful one.
  • Community of Kindred Spirits: Joining my coaching program means becoming part of a supportive, like-minded community where you can share stories, laugh at the awkward moments, and celebrate the victories—no matter how small.

Ready to Thrive (and Laugh) Together?

If you’re ready to embrace your inner quirks, laugh at life’s absurdities, and thrive in a world that often feels like it was designed by and for extroverts, let’s connect. Together, we’ll turn those awkward moments into opportunities for growth and those challenges into stepping stones toward a fulfilling life.

Feel free to reach out to learn more about my coaching services or to schedule a discovery session. I can’t wait to embark on this wonderfully quirky journey with you!

Extraordinarily yours,

Paula Jones

No one wants to be the first one to phone, so don’t. Just drop me a message and I’ll reply. We’ll get into the voice contact thing when we’re ready.